Category Archives: Workout Plan

Ben, The Incredible Shrinking Man

Posted on September 6, 2014 by pwl

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.”

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

Fitness Model Austin Lee Workout

Posted on September 2, 2014 by pwl

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

20 Effective Exercise Combinations

Posted on September 1, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Shoulder Workout w/ Zach Zeiler

Posted on August 29, 2014 by pwl

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Posted in Motivate, Results, Role Models, Strength Training, Technical, Workout Plan | Leave a comment

Bodyweight Exercises For Absolute Beginners

Posted on March 23, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Being Better Than The Person I Was Yesterday

Posted on February 16, 2014 by pwl

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Posted in Focus, Mind, Target, Workout Plan | Leave a comment

Best ABS Exercise

Posted on February 13, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Burning Fat, Fit For Life, Gaining Muscle Mass, Health, It takes time and work, Mind, Motivate, Muscle verses Fat, Novaturient, Perfection In Action, Science, Skill Level, Strength Training, Target, Technical, Workout Plan | Leave a comment

The Party Life or The Bar Life? Choose

Posted on February 10, 2014 by pwl

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Posted in Body Weight Training, Focus, Humor, Mind, Motivate, Target, Workout Plan | Leave a comment

Mastering Your Body Weight

Posted on February 8, 2014 by pwl

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Posted in Aesthetics, Body Weight Training, Calisthenics, Focus, Impressive, Motivate, Music, Perfection In Action, Performance, Role Models, Strength Training, Support Systems, Target, Technical, Workout Plan, Yoga | Leave a comment

Who cares what you do as long as you get active and give it your all!

Posted on February 7, 2014 by pwl

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Posted in Focus, Mind, Perfection In Action, Support Systems, Target, Workout Plan | Leave a comment