Category Archives: People Transformed

What Losing 100 Pounds Taught Me

Posted on September 6, 2014 by pwl

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading →

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted on March 21, 2014 by pwl

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Novaturient

Posted on February 6, 2014 by pwl

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Posted in Focus, Mind, Motivate, Novaturient, People Transformed, Target, Transformation | Leave a comment

Transformation of Shawn Nguyen

Posted on February 6, 2014 by pwl

Shawn Nguyen Before – 150ks (330lbs), After – 100kg (220lbs).

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Posted in Burning Fat, Focus, Motivate, People Transformed, Perfection In Action, Shawn Nguyen, Strength Training, Target, Technical, Transformation | Leave a comment

Incredible Body Transformation with Ingri Degroote

Posted on February 4, 2014 by pwl

‎”Ingri Degroote started her body transformation. Motivated by health and drive by the Max Formation challenge, she is a weight loss success story.” Watch her interview:

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Posted in Aesthetics, Body Fat Percentage, Body Weight Training, Burning Fat, Fit For Life, Focus, Impressive, Ingri Degroote, Motivate, Perfection In Action, Strength Training, Transformation | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Transformation: Anything Is Possible

Posted on January 30, 2014 by pwl

Siliana Gaspard’s transformation shows that anything is possible.

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Posted in #StrongerThanExcuses, Aesthetics, Focus, Motivate, Perfection In Action, Siliana Gaspard, Strength Training, Target, Transformation | 3 Comments

Nine Months of Sweat, Blood, and Tears in the Bikram Hot Yoga Room

Posted on January 29, 2014 by pwl

One woman’s journey to greater health, she is doing what it takes to shape the body she wants, are you? This Wednesday will mark the nine month anniversary of the day I started Bikram. Nine months usually signifies the birth … Continue reading →

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Posted in Burning Fat, People Transformed, Strength Training, Target, Yoga | Leave a comment

Transformation Of Dwayne The Rock Johnson

Posted on January 10, 2014 by pwl

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Posted in Dwayne Johnson, Humor, Transformation | Leave a comment

Gluten-Free Breakfast Museli Recipe

Posted on January 10, 2014 by pwl

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Posted in Food, Jon Gabriel, Nutrition, Recipe, Transformation | Leave a comment