Category Archives: Motivate

Decide To Decide

Posted on May 25, 2015 by pwl

Sadik Hadzovic, decide to decide, hunky wisdom.

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Posted in #StrongerThanExcuses, Sadik Hadzovic | Tagged , | Leave a comment

Ben, The Incredible Shrinking Man

Posted on September 6, 2014 by pwl

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.”

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

What Losing 100 Pounds Taught Me

Posted on September 6, 2014 by pwl

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading →

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

20 Effective Exercise Combinations

Posted on September 1, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Shoulder Workout w/ Zach Zeiler

Posted on August 29, 2014 by pwl

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Posted in Motivate, Results, Role Models, Strength Training, Technical, Workout Plan | Leave a comment

Bodyweight Exercises For Absolute Beginners

Posted on March 23, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted on March 21, 2014 by pwl

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Obstacles, Deal With And Move Beyond Them

Posted on March 20, 2014 by pwl

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Deplush Your ABS

Posted on February 26, 2014 by pwl

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Posted in Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Focus, Motivate, Strength Training, Yoga | Leave a comment

The Really Great Can Help You Become Great Yourself

Posted on February 20, 2014 by pwl

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Posted in Body Weight Training, Brad Colwell, Brad Cowell, Focus, It takes time and work, Motivate, Perfection In Action, Quotes, Strength Training, Yoga | Leave a comment