Category Archives: It takes time and work

Ben, The Incredible Shrinking Man

Posted on September 6, 2014 by pwl

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.”

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

Fitness Model Austin Lee Workout

Posted on September 2, 2014 by pwl

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

Obstacles, Deal With And Move Beyond Them

Posted on March 20, 2014 by pwl

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Return Of Aesthetics, Zach Zeiler

Posted on February 28, 2014 by pwl

“How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I would have to undergo chemotherapy and radiation therapy. During these treatments, I missed the majority … Continue reading →

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Posted in Aesthetics, Body Weight Training, It takes time and work, Perfection In Action, Role Models, Zach Zeiler | Leave a comment

Installing Muscles… Please Wait

Posted on February 27, 2014 by pwl

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Posted in Body Weight Training, It takes time and work, Mind, Strength Training | Leave a comment

The Really Great Can Help You Become Great Yourself

Posted on February 20, 2014 by pwl

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Posted in Body Weight Training, Brad Colwell, Brad Cowell, Focus, It takes time and work, Motivate, Perfection In Action, Quotes, Strength Training, Yoga | Leave a comment

Best ABS Exercise

Posted on February 13, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Burning Fat, Fit For Life, Gaining Muscle Mass, Health, It takes time and work, Mind, Motivate, Muscle verses Fat, Novaturient, Perfection In Action, Science, Skill Level, Strength Training, Target, Technical, Workout Plan | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment