Category Archives: Vital Statistics

Obstacles, Deal With And Move Beyond Them

Posted on March 20, 2014 by pwl

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Progress Status, Yoga Is More Than Being Bendy

Posted on February 13, 2014 by pwl

Hi, So I took about a week off due to the sniffles and runny nose and scheduling. Went back tonight to the 8:15pm hot yoga class. It was really hot and humid in the room and I was lacking energy … Continue reading →

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Posted in Body Weight Training, Focus, Jordan Palmer, Results, Science, Strength Training, Target, Technical, Vital Statistics, Yoga | Leave a comment

Vital Statistics 20140124 1200

Posted on January 24, 2014 by pwl

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Posted in Body Fat Percentage, Results, Technical, Transformation, Vital Statistics | Leave a comment

Vital Statistics 20140123 1200 Steady Progress

Posted on January 23, 2014 by pwl

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Posted in Burning Fat, Diabetes Type II, Dis-ease, Results, Technical, Vital Statistics | Leave a comment

40% to 3% Body Fat, The Journey

Posted on January 18, 2014 by pwl

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading →

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment

Calculating How Many Calories To Lose, Maintain or Gain Body Mass?

Posted on January 17, 2014 by pwl

Try the Basal Metabolic Rate calculator at BuildingMuscle.org for yourself. Here is what the BMR calculator estimated for me to lose weight given my vital stats and a moderate level of activity as of 20140117. Although I’m actively doing yoga … Continue reading →

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Posted in Calculating, Support Systems, Target, Technical, Vital Statistics | Leave a comment

Vital Statistics 20140116 17:00

Posted on January 16, 2014 by pwl

20140116 17:00 Mass: 340 lbs – ~5 lbs = 335 lbs (old mechanical scale is over by about five pounds). 38.6% Body Fat and 45.8 BMI. From yesterday:

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Vital Statistics 20140114 17:38

Posted on January 15, 2014 by pwl

Mass: 343 ~5 for 338 lbs (old mechanical scale is about 5lbs over). 38.5% Body Fat 45.5 BMI. Edema in my left leg is essentially undetectable today (the skin is a bit loose but no collected water apparently). The yoga … Continue reading →

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Vital Statistics 20140113 13:13

Posted on January 13, 2014 by pwl

9am old scale Mass: 338 lbs. 39.6% Body Fat. 45.5 BMI. After evacuation, the old scale showed 334 lbs so I tried the newer digital scale and found that I can use the newer digital scale again which is more … Continue reading →

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Posted in Health, Vital Statistics | Leave a comment

Vital Statistics 20140110 11:15

Posted on January 10, 2014 by pwl

341 lbs. 39.8% Body Fat. 45.9 BMI. Blood Pressure: 164 mmHg Systolic over 68 mmHg Diastolic, hypertension. Pulse: 65/min. Blood Sugar: 15.8 mmol/L. Too high. Slept about 6 hours. Morning meds ingested.

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