Category Archives: Nutrition

Shredding It To The Max: Jeff Seid and Crew

Posted on February 6, 2014 by pwl

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that.

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Shrimp, Shrimp, Shrimp, Yum, Yum, Yum

Posted on February 5, 2014 by pwl

A very filling shrimp meal. The shrimp are medium size, 31/40 count per pound. Buy them frozen (see image below), and raw; the raw shrimp are less expensive. Also, peeled or not peeled as preference and availability.

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Posted in Burning Fat, Fit For Life, Food, Gaining Muscle Mass, Health, Nutrition, Protein, Recipe | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Simple Shrimp Protein Meal

Posted on January 29, 2014 by pwl

This is a bowl of shrimp that I cooked up last week. For veggies I ate some raw carrots with it. Cooking shrimp is easy. First buy uncooked shrimp.

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Posted in Beginner, Food, Health, Nutrition, Protein, Recipe, Target | Leave a comment

Difference Between Body Building and Strength Fitness

Posted on January 23, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fit For Life, Focus, Gaining Muscle Mass, Intermetidate, Martial Arts, Motivate, Nutrition, Perfection In Action, Performance, Results, Shredded, Strength Training, Target, Technical, Yoga | Leave a comment

Nosy About Fat

Posted on January 23, 2014 by pwl

“New research from the Monell Center reveals humans can use the sense of smell to detect dietary fat in food.

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Posted in Anatomy, Beginner, Fat, Nutrition, Performance, Science, Technical | Leave a comment

Majestic Red Pepper

Posted on January 18, 2014 by pwl

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Posted in Food, Nutrition | Leave a comment

Brunch of Steak, Potato Wedges and Leafy Carot Salad

Posted on January 18, 2014 by pwl

A bed of Lettuce. The salad are leaves of Romain Lettuce with one long thick carrot sliced length wise and segmented. Olive Oil, Sea Salt, Black Pepper, Lemon Pepper, Rosemary powered, Bragg Soy sprayed.

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Posted in Aesthetics, Food, Nutrition, Recipe | 3 Comments

Healthy Meal Ingredients

Posted on January 18, 2014 by pwl

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Posted in Food, Nutrition | Leave a comment

Make Sure To Get Your Vitamin D, Preferably From The Sun On Your Skin

Posted on January 18, 2014 by pwl

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Posted in Aesthetics, Nutrition, Performance, Vitamin D | Leave a comment