Category Archives: Intermittent Fasting

What Losing 100 Pounds Taught Me

Posted on September 6, 2014 by pwl

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading →

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Target: Now That Is What I’m Aiming For

Posted on February 1, 2014 by pwl

Perfection in action and form.

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Posted in Aesthetics, Anatomy, Body Weight Training, Brad Cowell, Calisthenics, Focus, Harreson Martell, Intermittent Fasting, Motivate, Perfection In Action, Strength Training, Target, Yoga | Leave a comment

BBC Horizon: Eat, Fast and Live Longer

Posted on January 10, 2014 by pwl

“Fasting and how to live longer and stave off common diseases while improving every aspect of your health.” http://vimeo.com/54089463 “Eat, Fast and Live Longer 2012-2013 Episode 3 of 17 Duration: 1 hour Michael Mosley has set himself a truly ambitious … Continue reading →

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Posted in Documentary, Intermittent Fasting, Strategies, Uncategorized | Leave a comment

How Does Intermittent Fasting Maximize Fat Loss?

Posted on January 10, 2014 by pwl

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Posted in Extreme, Food, Health, Intermittent Fasting, John Calvo, Nutrition, Strategies, Transformation | Leave a comment