Category Archives: hormone

Medical aspects of the low carbohydrate lifestyle

Posted on September 25, 2014 by pwl

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages.

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

Sleep, the most important part of Recovery

Posted on January 12, 2014 by pwl

“Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood … Continue reading →

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Posted in Ghrelin, hormone, Insulin, Leptin, Recovery, Sleep | Leave a comment