Category Archives: Gaining Muscle Mass

Best ABS Exercise

Posted on February 13, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Burning Fat, Fit For Life, Gaining Muscle Mass, Health, It takes time and work, Mind, Motivate, Muscle verses Fat, Novaturient, Perfection In Action, Science, Skill Level, Strength Training, Target, Technical, Workout Plan | Leave a comment

Do Push Ups Even If You Don’t Like Push Ups

Posted on February 8, 2014 by pwl

Do push ups regardless if you like them or not.

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Posted in Body Weight Training, Focus, Gaining Muscle Mass, Humor, Strength Training, Target, Technical | 2 Comments

Shredding It To The Max: Jeff Seid and Crew

Posted on February 6, 2014 by pwl

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that.

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

How To Get A Six Pack of ABS

Posted on February 6, 2014 by pwl

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Posted in Body Weight Training, Burning Fat, Gaining Muscle Mass, Mind, Motivate, Strength Training, Support Systems, Technical, Workout Plan | Leave a comment

Push Yourself

Posted on February 6, 2014 by pwl

Whatever you do in life, push yourself.

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Posted in Aesthetics, Body Weight Training, Burning Fat, Gaining Muscle Mass, Motivate, Novaturient, Perfection In Action, Sergi Constance | Leave a comment

Shrimp, Shrimp, Shrimp, Yum, Yum, Yum

Posted on February 5, 2014 by pwl

A very filling shrimp meal. The shrimp are medium size, 31/40 count per pound. Buy them frozen (see image below), and raw; the raw shrimp are less expensive. Also, peeled or not peeled as preference and availability.

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Posted in Burning Fat, Fit For Life, Food, Gaining Muscle Mass, Health, Nutrition, Protein, Recipe | Leave a comment

Target: Aesthetics Perfection for Life

Posted on February 2, 2014 by pwl

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Posted in Aesthetics, Body Weight Training, Burning Fat, Gaining Muscle Mass, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Shredded Perfection Is Attainable For You Should You Do The Work For it

Posted on January 24, 2014 by pwl

Above: Anthony J Perez. 6′, 207 pounds. 10+ years of strength training.

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Posted in Advanced, Aesthetics, Anthony J Perez, Beginner, Burning Fat, Extreme, Focus, Gaining Muscle Mass, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Results, Role Models, Shredded, Strength Training, Target, Transformation | Leave a comment

Scrawny 147lbs to Brawny 235lbs in Five Years

Posted on January 23, 2014 by pwl

Rick Hall has undergone an incredible muscle building transformation. The prototypical 99 pound weakling (ok, 147 pounds) works out for five years and builds his body to 235 pounds of lean shredded muscular hard body. Congratulations you’ve got it going … Continue reading →

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Posted in Aesthetics, Calculating, Gaining Muscle Mass, Perfection In Action, Strength Training, Transformation | Leave a comment

Difference Between Body Building and Strength Fitness

Posted on January 23, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fit For Life, Focus, Gaining Muscle Mass, Intermetidate, Martial Arts, Motivate, Nutrition, Perfection In Action, Performance, Results, Shredded, Strength Training, Target, Technical, Yoga | Leave a comment