Category Archives: Fat

Fat Storage Expert

Posted on December 9, 2014 by pwl

If you want to put fat on ask a fat storage expert. They can teach you.

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Posted in Anatomy, Fat, MRI Scan | Leave a comment

Medical aspects of the low carbohydrate lifestyle

Posted on September 25, 2014 by pwl

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages.

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

Deplush Your ABS

Posted on February 26, 2014 by pwl

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Posted in Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Focus, Motivate, Strength Training, Yoga | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Nosy About Fat

Posted on January 23, 2014 by pwl

“New research from the Monell Center reveals humans can use the sense of smell to detect dietary fat in food.

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Posted in Anatomy, Beginner, Fat, Nutrition, Performance, Science, Technical | Leave a comment

Body Fat Percent Chart

Posted on January 18, 2014 by pwl

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Posted in Body Fat Percentage, Calculating, Charts, Fat | Leave a comment

40% to 3% Body Fat, The Journey

Posted on January 18, 2014 by pwl

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading →

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment

Sean Nalewany’s Fat Loss & Muscle Building Tips

Posted on January 17, 2014 by pwl

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Posted in Fat, Nutrition, Protein, Sean Nalewanyj, Technical | Leave a comment

BBC Horizon: The Truth about Fat

Posted on January 10, 2014 by pwl

http://vimeo.com/64960883 “Surgeon Gabriel Weston discovers the surprising truth about why so many people are piling on the pounds, and how to fight the fat epidemic.She discovers the hidden battles of hormones that control people’s appetites, and sees the latest surgery … Continue reading →

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Posted in Documentary, Fat, Technical | Leave a comment

Aim Towards Your Target

Posted on January 8, 2014 by pwl

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Posted in Aesthetics, Fat, Perfection In Action, Target | Leave a comment