Category Archives: Focus

Bodyweight Exercises For Absolute Beginners

Posted on March 23, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted on March 21, 2014 by pwl

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Obstacles, Deal With And Move Beyond Them

Posted on March 20, 2014 by pwl

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Deplush Your ABS

Posted on February 26, 2014 by pwl

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Posted in Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Focus, Motivate, Strength Training, Yoga | Leave a comment

The Really Great Can Help You Become Great Yourself

Posted on February 20, 2014 by pwl

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Posted in Body Weight Training, Brad Colwell, Brad Cowell, Focus, It takes time and work, Motivate, Perfection In Action, Quotes, Strength Training, Yoga | Leave a comment

Svend Steensgaard, 91 Years Old, Deadlifts 286lbs

Posted on February 19, 2014 by pwl

Svend Steensgaard at 91 Years Old…Deadlifts 286lbs/130Kg (at a body weight of 183lbs). No big deal. Can you do this at your age? You read that right. Deadlifts 286lbs….91. Absolute boss.

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Posted in Focus, Mind, Motivate, Role Models, Strength Training | Leave a comment

FAT to FIT

Posted on February 18, 2014 by pwl

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Posted in Body Weight Training, Focus, Mind, Motivate, Performance, Quotes, Strength Training, Target | Leave a comment

Being Better Than The Person I Was Yesterday

Posted on February 16, 2014 by pwl

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Posted in Focus, Mind, Target, Workout Plan | Leave a comment

A Path To Joy: Trisha Cassady

Posted on February 14, 2014 by pwl

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Posted in Body Weight Training, Documentary, Focus, Health, Luke Cassady-Dorion, Motivate, Music, Perfection In Action, Yoga | Leave a comment

Progress Status, Yoga Is More Than Being Bendy

Posted on February 13, 2014 by pwl

Hi, So I took about a week off due to the sniffles and runny nose and scheduling. Went back tonight to the 8:15pm hot yoga class. It was really hot and humid in the room and I was lacking energy … Continue reading →

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Posted in Body Weight Training, Focus, Jordan Palmer, Results, Science, Strength Training, Target, Technical, Vital Statistics, Yoga | Leave a comment