Category Archives: Charts

Shredding It To The Max: Jeff Seid and Crew

Posted on February 6, 2014 by pwl

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that.

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Hot Yoga 26 Posture Sequence

Posted on February 6, 2014 by pwl

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Posted in Body Weight Training, Charts, Technical, Workout Plan, Yoga | Leave a comment

Incredible Body Transformation with Ingri Degroote

Posted on February 4, 2014 by pwl

‎”Ingri Degroote started her body transformation. Motivated by health and drive by the Max Formation challenge, she is a weight loss success story.” Watch her interview:

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Posted in Aesthetics, Body Fat Percentage, Body Weight Training, Burning Fat, Fit For Life, Focus, Impressive, Ingri Degroote, Motivate, Perfection In Action, Strength Training, Transformation | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Vital Statistics 20140124 1200

Posted on January 24, 2014 by pwl

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Posted in Body Fat Percentage, Results, Technical, Transformation, Vital Statistics | Leave a comment

Body Fat Percent Chart

Posted on January 18, 2014 by pwl

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Posted in Body Fat Percentage, Calculating, Charts, Fat | Leave a comment

To FAT to FIT?

Posted on January 18, 2014 by pwl

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Posted in Body Fat Percentage, Charts, Fit For Life, Motivate, Muscle verses Fat | Leave a comment

40% to 3% Body Fat, The Journey

Posted on January 18, 2014 by pwl

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading →

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment