Category Archives: Calisthenics

Fitness Model Austin Lee Workout

Posted on September 2, 2014 by pwl

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

20 Effective Exercise Combinations

Posted on September 1, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Bodyweight Exercises For Absolute Beginners

Posted on March 23, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Deplush Your ABS

Posted on February 26, 2014 by pwl

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Posted in Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Focus, Motivate, Strength Training, Yoga | Leave a comment

Mastering Your Body Weight

Posted on February 8, 2014 by pwl

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Posted in Aesthetics, Body Weight Training, Calisthenics, Focus, Impressive, Motivate, Music, Perfection In Action, Performance, Role Models, Strength Training, Support Systems, Target, Technical, Workout Plan, Yoga | Leave a comment

Tightening Up Loose Skin After Losing Weight

Posted on February 4, 2014 by pwl

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading →

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Target: Now That Is What I’m Aiming For

Posted on February 1, 2014 by pwl

Perfection in action and form.

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Posted in Aesthetics, Anatomy, Body Weight Training, Brad Cowell, Calisthenics, Focus, Harreson Martell, Intermittent Fasting, Motivate, Perfection In Action, Strength Training, Target, Yoga | Leave a comment

Workout Partners Can Make A Difference

Posted on January 24, 2014 by pwl

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Posted in Calisthenics, Strength Training, Support Systems | Leave a comment

Difference Between Body Building and Strength Fitness

Posted on January 23, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fit For Life, Focus, Gaining Muscle Mass, Intermetidate, Martial Arts, Motivate, Nutrition, Perfection In Action, Performance, Results, Shredded, Strength Training, Target, Technical, Yoga | Leave a comment

Epic Wall Climbing Single Hand Handstand

Posted on January 23, 2014 by pwl

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Posted in Advanced, Aesthetics, Body Weight Training, Calisthenics, Focus, Motivate, Perfection In Action, Strength Training | Leave a comment