Category Archives: Body Weight Training

Ben, The Incredible Shrinking Man

Posted on September 6, 2014 by pwl

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.”

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

Fitness Model Austin Lee Workout

Posted on September 2, 2014 by pwl

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

20 Effective Exercise Combinations

Posted on September 1, 2014 by pwl

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Bodyweight Exercises For Absolute Beginners

Posted on March 23, 2014 by pwl

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted on March 21, 2014 by pwl

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Obstacles, Deal With And Move Beyond Them

Posted on March 20, 2014 by pwl

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Return Of Aesthetics, Zach Zeiler

Posted on February 28, 2014 by pwl

“How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I would have to undergo chemotherapy and radiation therapy. During these treatments, I missed the majority … Continue reading →