Author Archives: pwl

About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.

Muscles Define Our Body Shapes

Muscles define our body shapes. How we hold ourselves. How we walk. How we talk. How we fuck. How we do almost everything. Define your muscles and you redefine your body shape.

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Posted in Uncategorized | Leave a comment

Twerk Out

Large people twerking out as in werking out as in working out! Awesome, get that body moving! That is most important. Feel The First Full Feeling ™ in your stomach and belly areas and stop eating, leave the table, move … Continue reading

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Posted in Uncategorized | Leave a comment

Decide To Decide

Sadik Hadzovic, decide to decide, hunky wisdom.

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Posted in #StrongerThanExcuses, Sadik Hadzovic | Tagged , | Leave a comment

Record Weight Loss of 800 Pounds

Marya Roseles, 33, once weighed over 1000 pounds and has since lost over 800 pounds! Epic. [youtube.com/watch?v=zoJfoqgdOwY]

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Posted in Burning Fat | Leave a comment

Fat Storage Expert

If you want to put fat on ask a fat storage expert. They can teach you.

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Posted in Anatomy, Fat, MRI Scan | Leave a comment

Medical aspects of the low carbohydrate lifestyle

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages.

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

Jeff Seid Pro-Strength Training Workout

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Posted in Advanced, Jeff Seid, Strength Training | Leave a comment

Jeff Seid, Aesthetic God

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Posted in Aesthetics, Jeff Seid, most impressive, Perfection In Action, Performance, Results, Strength Training | Leave a comment

Ben, The Incredible Shrinking Man

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.”

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

What Losing 100 Pounds Taught Me

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment